Yes, the Pro Arm program can be used by players of all ages. However, there are certain exercises that younger athletes may find more difficult depending on their skill level and training status.

Yes, the Pro Arm program will compliment any existing training program that you have. This program is designed to focus on muscles that typically don't get trained during "traditional" strength training programs. Within the training app, you can move around the training days to meet your exact needs as an athlete!

Athletes can see results in as early as 2 weeks! However, these results will not last unless you are consistent with the program. Just like any training program, you need to be consistent for at least 6-8+ weeks to see long term gains occur.

Just like any strength training program, it's wise to invest in some equipment in order to maximize your ability to perform the exercises. Within the program, there are exercises that utilize Crossover Symmetry bands, dumbbells, kettlebells, looped bands, foam roller/lacrosse ball, and the Tidal Tank system.

When you sign onto the program, we'll send you PDF with the equipment we would recommend. Also, we've teamed up with Tidal Tank and you can receive 10% off any product! Just use the Code: PROARM10